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Do women show much better endurance than men?

Do women show much better endurance than men?



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Men are stronger, but women have greatly increased endurance
In general, most people would probably assume that their gender is physically stronger and also has increased muscle endurance. However, researchers have now found that women are significantly less exhausted than men after dynamic muscle exercises.

The University of British Columbia scientists found in their current study that women have higher endurance levels than male counterparts. The experts published a press release on the results of their study.

Women have a greatly increased muscle endurance
The results of the new research indicate that, although men are physically stronger than women, women have a greatly increased muscle endurance. The researchers came to this conclusion after discovering that women were significantly less exhausted after natural, dynamic muscle exercises than men who were of a similar age and comparable sporting abilities.

Do women have increased stamina in dynamic and practical everyday movements?
"We have known for some time that women experience less fatigue than men when doing so-called isometric muscle tests," say the doctors. In these static exercises, the joints do not move when a weight is held. We wanted to find out whether this result persists even with dynamic and practical everyday movements, says author Professor Brian Dalton. The answer seems to be quite clear: women have a much higher endurance here than men.

Doctors examined speed, strength, and the electrical activity of the muscles
Eight men and nine women were examined for the study, all of whom were at a similar level of physical fitness. The experts were asked to perform an exercise in which they were asked to bend their feet 200 times as quickly as possible against a series of sensors. The scientists explain that speed, force, the electrical activity of the muscles and the torque of the movements were recorded and recorded in the course of the study.

Men are initially stronger, but then tire more quickly
“We decided to measure these foot movements because the calf muscles on the back of the leg are needed for the movement,” say the experts. These muscles are essential for practical, everyday tasks such as standing and walking, Professor Dalton continues. The scientists found that men were faster and stronger initially, but then tired much faster than women.

Only one isolated muscle group was examined
Although only one isolated muscle group has been examined, similar results can be expected to occur with other muscle groups. This would be in line with observations previously made by experts, Dalton says. We know from previous research that, while events like the so-called ultra trail runs, men are faster, women end up having significantly less fatigue, the expert adds.

Special skills of both genders must be supported
The results could be used to design training programs or to adapt the work environment. This could minimize work-related fatigue and improve overall productivity, the researchers explain. "Both genders have valuable physical abilities and it only makes sense that we explore and develop opportunities to provide them with the best possible support," added Professor Brian Dalton. (as)

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Video: Why Men Earn More in Sports (August 2022).